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ADHD Symptoms in Adult Females Although ADHD affects men and women equally throughout adulthood, it often is not recognized in females. This is likely due to gender stereotypes and the ability of women to hide their symptoms. Many healthcare professionals lack the expertise and experience to recognize ADHD in women. As a result, many women are misdiagnosed and not receiving the proper treatment they require. 1. Disorganization Women and girls with ADHD frequently struggle with disorganization, a condition that can be a challenge to manage. Your desk, for example could be a jumble of papers, 17 different chapsticks and a ticket from the Kings of Leon show you attended in 2008. As you buy products that promise to keep you organized your office and home may still be messy and chaotic. Inability to keep track of your tasks may cause you to miss deadlines and appointments. You might also be struggling with “time blindness,” where you don't recall or know how long it takes to finish a task. This can cause you to be frustrated and feeling like you're not doing an adequate job in your work or in your personal life, particularly when you feel like other people don't value your efforts. You might also have trouble controlling your emotions, which could cause you to overreact in stressful situations. You may also make comments without intention of hurting people's feelings. And since impulsivity is common for those with ADHD it is possible that you will be unable to stop yourself from making statements without taking a second to think them through. If you have ADHD it's likely that some of your symptoms are rooted in gender stereotypes and ideas about the ways boys, men, and women should act. This makes it more difficult to recognize and treat your ADHD. You could also benefit from behavioral treatment to address the underlying causes of your disorder. Although it might take some time to find the appropriate strategies for coping using these strategies, they can help you feel more in control of your life and improve relationships with your family friends, coworkers, and other family members. 2. Impulsivity People with ADHD often experience intense emotions, but their brains don't have a method to filter or assess them. They may be overwhelmed by a minor event, or have difficulty being able to assess the mood of others. This makes them more prone to be distracted by minor issues such as the availability of a book or an unreliable friend. Many women with ADHD mask their symptoms and develop strategies to deal with their attention issues. They could be highly organized or a perfectionist at work or school and struggle to keep on top of appointments, bills, or important dates. They may also have trouble with self-control in speech and speak too much, interrupt others often, or dump information during conversations. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include the sudden urge to begin, stop, or change activities. They also include being unable to wait for your turn in a conversation, and having difficulty reading social signals. While gender-based stereotypes may play a role in the development of ADHD but it's often difficult to tell if women suffer from these issues. The rating scales that are used to determine ADHD symptoms are still geared towards male behavior. Some healthcare professionals may not be aware of a woman's ADHD symptoms. Many women with ADHD also report that their symptoms become worse during times of hormonal changes, such as during the menstrual cycle or pregnancy, or during perimenopausal (the menopausal transition). This can cause emotional issues and trigger a lot of feelings of frustration, irritability or depression. They may also experience a persistent feeling of dissatisfaction in their relationships or lives. This can result in substance abuse, low-self-esteem or unhealthy coping strategies. This is why it's important for women to understand that these signs aren't a reflection of their value or worth as a person. The good news is that with a proper treatment plan these symptoms can be reduced or even eliminated. 3. Attention! ADHD is often characterized by a higher frequency of these symptoms. While everyone struggles to focus and pay attention at times the frequency of these symptoms is so high that they can interfere with your everyday life. You might make mistakes at work or school and forget appointments, or spend a lot of time procrastinating. You're not able to be patient and not interrupt others in conversations. signs of adhd in women who are inattention may be accompanied by the tendency to get involved in projects without fully planning and analyzing the subject, which results in inadequate or poor results. add test for women may also be easily distracted and leave projects unfinished. This could be a vegetable garden that was planted but not watered, or a brand new organizational system that you assembled and then put away on your nightstand to collect dust. People with inattentive ADHD suffer from chronic disorganization at home and at work. It is possible that you have trouble finding important documents, bills or keys and may lose things on a regular basis. You could also lose the track of time and end up late for school, work or for meetings. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. Women with these symptoms might say or do things without thinking about the impact, like talking over others or making a nonsensical sound when they're alone. They are unable to sit still and may move around or get out of their seats. They may have difficulty maintaining the job they have, and are in frequent disputes with their coworkers and their manager. In some cases, the mood swings and emotional stress caused by ADHD can lead to frustration and miscommunication in relationships. This is especially the case in romantic relationships as well as at work. People with ADHD are also more likely to suffer from other comorbidities, like depression, anxiety, or bipolar disorder. Girls and women who suffer from ADHD may face many difficulties when seeking treatment. These include gender bias as well as a tendency to cover up symptoms or underestimate their severity, and gender bias. The rise of high-profile women like Mia Freedman and Em Rusciano who have publicly shared their personal struggles with ADHD has raised awareness, but many girls and young women still don't know they have the disorder. 4. Anxiety An anxiety disorder is defined by a constant, excessive anxiety. While everyone feels anxious or nervous from time to time anxiety disorders are defined by constant high levels of anxiety. You may feel a constant sense of unease or fear, as well as an intense pulse, trouble maintaining calm, and having trouble thinking clearly. You may also experience an increased fear of danger, even in situations that aren't likely be dangerous to you. The most common kinds of anxiety are general anxiety disorder, phobias, agoraphobia, panic disorders, separation anxiety and selective mutism. Anxiety is more common among women suffering from ADHD than in men and it is more likely to become worse during certain times of women's lives for instance, during her menstrual cycle and pregnancy or perimenopausal. This can make it difficult for women to manage daily tasks and social interactions, and can lead to feelings of self-esteem loss or unsatisfaction. You're extremely sensitive to rejection and have a difficult time accepting criticism. You can easily misinterpret feedback or even anticipate rejection and you might be angry about minor things that others wouldn't see as an issue with. Mood swings are a part of the adult female adhd symptoms and you may be able to notice that your moods are unstable or difficult to control. You could also be susceptible to self-injury that isn't suicidal like burning, scrubbing, or hitting yourself. It is crucial to seek a diagnosis if you're experiencing any of the symptoms listed above. It will help you understand some of the challenges you're facing, and give you strategies to improve the quality of your life. You can take an ADHD test online or talk to your doctor to get a professional assessment. In certain instances, your doctor might prescribe medication to ease your symptoms. In certain instances your doctor might suggest a combination between lifestyle changes and cognitive behavior therapy. In either case it's crucial to change your lifestyle as quickly as you can. This can help you regain control of your life, and make you feel more confident and competent.