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ADHD in Women Checklist Medical Disclaimer: The information contained in this article is intended to be used for educational purposes and not to replace the advice provided by a qualified healthcare provider. You should consult a medical or therapy professional who is experienced in treating ADHD in girls and women to receive individualized guidance, accurate assessment and diagnosis, and the appropriate treatment. ADHD symptoms can vary through the course of a woman's life because of hormonal changes. The symptoms can also become more severe during menstrual cycles, pregnancy, or menopause. 1. You're Easily Distracted Women with ADHD tend to have a harder concentration and staying their focus on tasks or activities. They might lose items, forget specifics or become easily distracted by things or people around them. It's also normal for women with ADHD to have a more difficult time managing their emotions and keeping track of many tasks. As a result they are more likely to compensate for these symptoms by working harder, overestimating their capabilities and prioritizing the needs of others over their own. They may also find it difficult to stick to a consistent routine or rely on apps and other productivity tools to make up for their inattention issues. It's possible that those with ADHD have a more cyclical pattern to their symptoms, which can be triggered by hormonal changes, such as the premenstrual period and pregnancy. In general, women with ADHD tend to have more inattentive symptoms than hyperactive/impulsive or mixed subtypes of the disorder. It's less common for women to have hyperactive/impulsive symptoms than men, but they do exist. It is much easier for them to get caught in the mud and not be recognized. It can be difficult for them to access the treatment they need. Many women are unaware that they have ADHD until they see the child's behavior. This can cause a feeling of guilt and shame. It is essential that women acknowledge their ADHD symptoms to receive the proper treatment. 2. You're easily impulsive You often make decisions based on impulses, without thinking about the consequences. You have a hard time controlling your emotions, and are particularly sensitive to rejection. You can be easily annoyed or upset, and you may be angry when your friends don't agree with your views. You're also prone to information-dumping and falling down rabbit holes, and not realizing that other people are trying to connect with you. Females and females are more likely to be diagnosed with the inattentive, or quiet, type of ADHD. They are less likely to exhibit hyperactive or impulsive signs, but may display both. They are more likely than boys and men to be overlooked because their symptoms are different and they can be difficult to detect. The standard image of ADHD is a hyperactive, boy who bounces off the walls. This has led to a lot of girls and women being misunderstood or ignoring by doctors. This bias towards gender can persist throughout your life, even when ADHD awareness is growing. Teachers don't suggest ADHD evaluations for girls as often as they do for boys and they're not referred to mental health professionals, too. Even even if you're officially diagnosed, ADHD symptoms can change based on your hormones. The symptoms can improve during your menstrual period as well as during pregnancy and perimenopausal periods when your body produces more estrogen. However, signs of adhd in women could also become worse when you enter menopausal as your body begins to produce less estrogen, and the brain's function changes. If your symptoms are becoming more intense, it's important to track them and share that with your doctor. They can assist you in determining the best method to manage your symptoms. This could include therapy, medication or a combination of both. 3. You're having trouble managing your emotions Women suffering from ADHD may have trouble regulating their emotions. They also tend to be overwhelmed easily. They may also be unable to recognize social cues and understand non-verbal communication. This could make it difficult for them to keep relationships. They are more prone to anxiety or depression and are at greater risk for impulsive behavior, such as substance abuse. They are also more likely to experience sensitization to rejection and have a history of sexual abuse. Women may be better in masked symptoms than men, which can result in underdiagnosis and delayed treatment. It's also more frequent for women and girls to be diagnosed with the predominantly inattentional type of ADHD which is more likely to be overlooked by doctors. This type of ADHD is marked by chronic forgetfulness and difficulty in focusing on tasks, and also issues with planning and organization. Symptoms include forgetting to return library books, failing to make appointments, or missing important events such as birthdays or holidays. They are easily distracted, find it difficult to work in noisy environments and are prone of misplacing and loosing things. They may also have difficulty getting their turn in conversations, or interrupting others when speaking to themselves loudly. ADHD is defined by impulsivity and forgetfulness, but there are other symptoms that can be present. Other signs include difficulty adhering to a routine, making careless mistakes, or failing to complete projects, writing in a sloppy manner or having difficulty remembering names and places, procrastinating and forgetting details like birthdays or anniversaries. Getting regular exercise can help increase your mood and focus, so try to take a 30-minute stroll or swim, cycle, or run every day. 4. You have a difficult time Concentrating Women with ADHD may have trouble staying organized and completing tasks. They might lose things and forget appointments, or be easily distracted when working or studying. ADHD symptoms can intensify the frustrations of relationships that are strained whether with family or romantic partners. They may feel misunderstood or even abused, by their family or partner. This can result in feelings of despair and helplessness. It is important to be aware of ADHD among adults in order to receive the proper treatment and support. If you notice some of the symptoms listed on this checklist of symptoms of adhd in women, it's worth speaking with your doctor about getting an official diagnosis. A woman with ADHD might experience sensitivity to emotions, mood swings and difficulty regulating emotions. She may have difficulty focusing and be nearing the point of a meltdown. Women who suffer from ADHD may also experience difficulties in social situations due to their inability control their emotions. They might overreact or make inappropriate remarks. Hyperfocus and a lack of focus are common symptoms of ADHD in women. They might spend long hours studying a subject, but not be aware of when people want to talk to them. They can overwhelm people with information and make them feel frustrated or disrespected. The symptoms of ADHD in women might also be exacerbated by hormonal changes, like premenstrual disorder, pregnancy or menopausal symptoms. This can result in an increase in self-medication and a tendency to react excessively to criticism or rejection. It is essential that women recognize and manage their ADHD as they age. There are a myriad of ways to achieve this, including using a daily planner or post-it notes to keep track of deadlines and reminders, making notes at meetings, and maintaining a calm and organized living space. 5. You have a difficult time following through Women with ADHD are often overwhelmed by the daily demands and commitments. They may skip appointments and forget important information, such as how to take their medication or follow the doctor's prescriptions. They may have difficulty managing their finances, or even get along with coworkers and friends. They might be more susceptible to mood disorders, such as anxiety and depression. This can result in feelings of self-worth and inadequacy. Women still have a harder to be diagnosed and treated for ADHD regardless of the fact that it can affect many aspects of their lives. This is mainly because of the tendency for girls and women to camouflage their ADHD symptoms or misinterpret them. They could also be referred for other conditions like depression or anxiety, rather than being diagnosed with ADHD. A lot of the symptoms that are a sign of ADHD for both men and boys such as inattention, forgetfulness and a tendency to miss deadlines, can be incorrectly identified by the doctors of women and girls as depression or anxiety. This can cause misdiagnosis and hinder women from receiving the treatment they require. As women and girls mature, ADHD symptoms can worsen due to hormonal changes like puberty and pregnancy. Stress, sleep disturbances and certain foods can also exacerbate the symptoms. If you're struggling with ADHD it is essential to seek assistance from an therapist and a therapist who have experience treating girls and women suffering from the disorder. A good therapist can validate your experience, rethink the impact of social expectations on your attitude, and teach you to use self-advocacy to your advantage. They can also use different methods to address your needs, like control of emotions, time management, and the ability to organize.